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Terms and Conditions

Last updated: October 1, 2026

Welcome to HelloMyTrainer. These Terms and Conditions ("Terms") govern your use of hellomytrainer.com (the "Site"). By accessing or using the Site, you agree to these Terms. If you do not agree, please do not use the Site.

1. Eligibility

The Site is intended for adults aged 18 and over. If you are under 18, you may use the Site only with the involvement and permission of a parent or guardian.

2. Not medical advice

All content on the Site, including workout programs, exercise guides, meal plans, calculators, articles and any other material, is for general information and educational purposes only. It is not medical, nutritional or professional advice and is not a substitute for advice from a doctor, registered dietitian, physical therapist or other qualified professional. Always consult a qualified health professional before starting any exercise program or making changes to your diet, especially if you are pregnant, have a medical condition, an injury, or take medication. Please read our full Medical & Fitness Disclaimer.

3. Assumption of risk

Physical exercise involves a risk of injury. By using any workout, exercise or nutrition information on the Site, you voluntarily assume all risks and agree that you are solely responsible for your own health and safety. Stop exercising immediately and seek medical help if you feel pain, dizziness, shortness of breath, chest pain or any other unusual symptoms.

4. Calculators and estimates

Results from our plan builder and calculators are estimates based on published formulas and general population data. They may not be accurate for your individual situation. Do not rely on them for medical decisions.

5. Intellectual property

Unless otherwise stated, the text, design, logo, graphics, layout and compilation of the Site are owned by HelloMyTrainer and protected by copyright and other laws. You may view and print pages for your own personal, non-commercial use. You may not copy, republish, sell, or create derivative works from our content without written permission. Exercise photographs are sourced from the public-domain Free Exercise DB project.

6. Acceptable use

You agree not to: use the Site for any unlawful purpose; attempt to gain unauthorized access to the Site or its systems; scrape or copy content in bulk; interfere with advertising or the normal operation of the Site; or upload or transmit viruses or harmful code.

7. Advertising and third-party links

The Site displays advertising from third parties and may contain links to other websites. We do not endorse and are not responsible for third-party products, services, websites or advertisements. Your dealings with advertisers are solely between you and them.

8. Disclaimer of warranties

The Site and all content are provided "as is" and "as available" without warranties of any kind, express or implied, including warranties of accuracy, completeness, fitness for a particular purpose and non-infringement. We do not guarantee any specific results from using our programs or meal plans.

9. Limitation of liability

To the fullest extent permitted by law, HelloMyTrainer and its owners, writers and partners will not be liable for any direct, indirect, incidental, consequential or special damages, including personal injury, arising from your use of, or inability to use, the Site or its content.

10. Indemnification

You agree to indemnify and hold harmless HelloMyTrainer from any claims, losses or expenses (including reasonable legal fees) arising from your use of the Site or your violation of these Terms.

11. Privacy

Your use of the Site is also governed by our Privacy Policy.

12. Changes

We may change these Terms at any time by posting the updated version on this page. Continued use of the Site after changes means you accept the new Terms.

13. Governing law

These Terms are governed by the laws of the State of Texas, United States, without regard to conflict-of-law rules. Any disputes will be handled in the state or federal courts located in Texas.

14. Contact

Questions about these Terms? Email contact@hellomytrainer.com.
Mailing address: HelloMyTrainer, 2418 Wimbledon Dr, Arlington, TX 76017, United States.